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Recommended Readings and Listenings
The Body Keeps the Score: Brain, mind and body in the healing of trauma by Bessel Van Der Kolk
A comprehensive and readable overview of the impact of trauma by a leading expert.
Introduction to the Internal Family Systems Model by Richard Schwartz
Written for the non-professional by the developer of Internal Family Systems. Describes the model that our minds are a multiplicity and we all have an undamaged inner strength and wisdom. Includes exercises to try on your own.
What is EMDR and why does it work
6 minute video introducing how emotional wounds impact us and how IFS can help
Come As You Are:Â The surprising new science that will transform you sex life by Emily Nagoski, Ph.D
A comprehensive book about women's bodies that provides insight into not only sexual health but also emotional wellbeing.
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