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Visit my new website at www.sonjavincola.com
What To Expect At Your Visit
Guiding You On the Path of Self-Healing
If you are fed up with feeling depressed, anxious, overwhelmed, or hopeless, then therapy can help. There are many reasons people experience these intense emotions. Past traumas such as abuse or recent stresses like a new baby or loss of a loved one can leave us feeling isolated and unsure of what to do. Talking with a trusting and compassionate therapist who really listens can help. Start to see the connection between past experiences and current behavior. Learn strategies to prevent difficult emotions and manage them in the moment. Identify barriers to accomplishing your goals and problem solve solutions.
"No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself."Â Â Madonna Louise Ciccone
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